Blog - Unique Insights on Therapy | Center for Inclusive Therapy + Wellness

alishacitw

Jun 14, 20223 min read

What is high functioning anxiety?

You may have heard the term “anxiety” in many contexts and wondered if it fits the description of the amount you overthink about which...

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Dr. Lana Holmes

Apr 6, 20213 min read

Therapy Along the Margins: A Personal Introduction

Photo Credits: Jakayla Toney on Unsplash, H.F.E & CO on Unsplash, and Jakayla Toney on Unsplash Therapy has been called an art, a...

Onward + Outward

Apr 24, 20202 min read

Therapy MythBusting: Part Two

by Dr. Lana Holmes Myth: Therapy is for crazy people and I ain’t crazy. The answer: No. But it’s an excellent Patsy Cline song. There is...

Onward + Outward

Apr 2, 20202 min read

Therapy MythBusting: Part One

by Dr. Lana Holmes Myth: The act of coming into therapy alone will solve my problems. The answer: No. This is not a mystical, one-sided...

Onward + Outward

Mar 18, 20204 min read

The Coronavirus Coping Guide - Part I: Coping with Social Distancing

How to care for you and your family's mental health during a pandemic. And how this can help you every day moving forward.

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